EXERCISE - Move it or Lose it!

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EXERCISE - Move it or Lose it!

Post  Vicky on Sun Nov 16, 2008 6:02 pm

The old standby is one of the best --- Exercise - if it bores you exercise as you talk on the phone, enjoy the outdoors (not today) - watch TV - move it or lose it! My rolling exercise on the floor are great for watching TV and still feeling like you are doing something - you don't have to be in good shape to do them!

Vicky

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Exercise Move it or Lose it

Post  Rita on Sun Nov 16, 2008 6:59 pm

Vicky, Sounds great would you make copies of them for us ? Or did you post them and I didnt see them? Would be good to roll around in the floor instead of watching TV. Rita

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