Christmas is over

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Christmas is over

Post  Kyle on Fri Dec 26, 2008 10:34 pm

Christmas is over.... over and over!

NOW... get back to work! If you stayed the course thus far, keep it up! If you have fallen off the wagon, so to speak, get right back on NOW. It is not too late to mitigate any damages and come in with a loss.

Start walking..... every day!
Drink that water!
Make the right choices when it comes to food!
Get plenty of sleep!
Stay positive! Think "I KNOW I can do this! This is MY tear to become a KOP!"
Set your goal and set down the steps it takes to achieve your goal!

This is OUR year, ladies! We are an awesome group and together, we will do it!

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Live, Love, Laugh!
Kyle
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Kyle-You Were Wrong!!!

Post  Hot Kathy on Mon Dec 29, 2008 11:44 am

My Christmas did not end 0n the 26th. I partied through the 28th with Ken's family. Soooo...I added 2 days to my food adorned holiday and deducted 2 days from my recovery time. I am not proud but I believe I am now in control. I have done enough damage that chances are slim I will be recovering my Christmas Blitz donation. My revised goal is to gain less that I did over the holiday last year.

I tell you all this for one reason...if any of you are on the fence as to whether you will lose weight before next weigh-in, remember this-there are five more dollars in the pot and one less person to split it with!

Good Luck! pig

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We can do it in 09!

Post  Vicky on Sat Jan 03, 2009 8:24 pm

Guys -= Kathy and Kyle are right - let's all get a Fresh start!

I have bee on track the last 3 days - this after being off track for 4-5 weeks!!

Let's all make a difference in our health and how we feel this year!

Exercise everyday ad be AWARE of what we are eatig....

Good Luck
Vicky

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